Health & Physical Education Courses
Health 17.0110009
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Explores the mental, physical, and social aspects of life and how each contributes to total health and will-being; substance abuse prevention; disease prevention; safety; nutrition; family life education; and sex education.
Introduction to Team Sports 36.0210008
Credit:
Level of Instruction:
Pre-requisite: Personal Fitness
Recommended Grade Level:
Description: Introduction to Team Sports is designed to teach the rules, history, nature of the activity, and fundamental skills of softball, volleyball, and basketball.
Course Title: Introduction to Lifetime Sports 36.0220008
Credit:
Level of Instruction:
Pre-requisite:
Recommended Grade Level:
Description: Introduces fundamental skills, strategies, and rules associated with lifetime sports such as bowling, golf, tennis, racquetball, baseball, badminton, roller skating, and skiing.
Introduction to Recreational Games 36.0270009
Credit:
Level of Instruction:
Pre-requisite:
Recommended Grade Level:
Description: Introduces recreational games suitable for lifetime leisure activities; may include table tennis, shuffleboard, Frisbee, deck tennis, new games, horseshoes, darts, and croquet. Emphasizes the rules of each game and the rules necessary to play.
Intermediate Team Sports 36.0310008
Credit:
Level of Instruction:
Pre-requisite: Team Sp. I
Recommended Grade Level:
Description: Intermediate Team Sports is designed to teach the rules, history, nature of the activity, advanced skills and strategy of softball, volleyball, and basketball.
Personal Fitness 36.0510008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Personal Fitness is designed to develop the flexibility, strength, and endurance needed to lead a more healthy and active life. Each student will be encouraged to perform at his or her optimum level. To achieve this desired level of fitness the following programs will be instituted: circuit training, aerobic walking, weight training, running, flexibility programs, rope skipping and plyometrics.
Physical Conditioning 36.0520008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Physical conditioning focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometric routines. Students will also become familiar with nutritional standards.
Aerobics Dance 36.0530008
Credit:
Level of Instruction:
Pre-requisite: Aerobic, Rhythms Movement
Recommended Grade Level:
Description: Aerobic offers an opportunity for each student to understand and appreciate produce more efficiency and beauty in expressive movement. The course includes fundamentals of movement, conditioning rhythmic exercise, rope jumping, square dance, social dance, and walking. Aerobic exercises are ones that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body.
Weight Training I 36.0540008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Weight Training I focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometrics. Students will also become familiar with nutritional standards.
Body Sculpting 36.0560008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Body sculpting focuses on developing correct biomechanical techniques to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometric routines. Students will also become familiar with nutritional standards.
Advanced Personal Fitness 36.0610008
Credit:
Level of Instruction:
Pre-requisite: Weights I or Physical Conditioning
Recommended Grade Level:
Description: Advanced Personal Fitness focuses on further developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards.
Advanced Physical Conditioning 36.0620008
Credit:
Level of Instruction:
Pre-requisite: Physical Conditioning
Recommended Grade Level:
Description: Advanced Physical Conditioning focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards.
Advanced Weight Training 36.0640008
Credit:
Level of Instruction:
Pre-requisite: Weights I
Recommended Grade Level:
Description: Advanced Weight Training focuses on further developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards.
Advanced Body Sculpting 36.066008
Credit:
Level of Instruction:
Pre-requisite: Weights I
Recommended Grade Level:
Description: Provides additional opportunities to redefine body shape through specific exercises. Covers weight training, conditioning exercises, and proper nutrition to improve muscle tone, muscle definition, posture, bodily proportions, overall condition of the body, and increase energy levels. Based on the American College of Sports Medicine guidelines for fitness and conditioning programs. Promotes healthy means to body sculpting goals.
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Explores the mental, physical, and social aspects of life and how each contributes to total health and will-being; substance abuse prevention; disease prevention; safety; nutrition; family life education; and sex education.
Introduction to Team Sports 36.0210008
Credit:
Level of Instruction:
Pre-requisite: Personal Fitness
Recommended Grade Level:
Description: Introduction to Team Sports is designed to teach the rules, history, nature of the activity, and fundamental skills of softball, volleyball, and basketball.
Course Title: Introduction to Lifetime Sports 36.0220008
Credit:
Level of Instruction:
Pre-requisite:
Recommended Grade Level:
Description: Introduces fundamental skills, strategies, and rules associated with lifetime sports such as bowling, golf, tennis, racquetball, baseball, badminton, roller skating, and skiing.
Introduction to Recreational Games 36.0270009
Credit:
Level of Instruction:
Pre-requisite:
Recommended Grade Level:
Description: Introduces recreational games suitable for lifetime leisure activities; may include table tennis, shuffleboard, Frisbee, deck tennis, new games, horseshoes, darts, and croquet. Emphasizes the rules of each game and the rules necessary to play.
Intermediate Team Sports 36.0310008
Credit:
Level of Instruction:
Pre-requisite: Team Sp. I
Recommended Grade Level:
Description: Intermediate Team Sports is designed to teach the rules, history, nature of the activity, advanced skills and strategy of softball, volleyball, and basketball.
Personal Fitness 36.0510008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Personal Fitness is designed to develop the flexibility, strength, and endurance needed to lead a more healthy and active life. Each student will be encouraged to perform at his or her optimum level. To achieve this desired level of fitness the following programs will be instituted: circuit training, aerobic walking, weight training, running, flexibility programs, rope skipping and plyometrics.
Physical Conditioning 36.0520008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Physical conditioning focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometric routines. Students will also become familiar with nutritional standards.
Aerobics Dance 36.0530008
Credit:
Level of Instruction:
Pre-requisite: Aerobic, Rhythms Movement
Recommended Grade Level:
Description: Aerobic offers an opportunity for each student to understand and appreciate produce more efficiency and beauty in expressive movement. The course includes fundamentals of movement, conditioning rhythmic exercise, rope jumping, square dance, social dance, and walking. Aerobic exercises are ones that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body.
Weight Training I 36.0540008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Weight Training I focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometrics. Students will also become familiar with nutritional standards.
Body Sculpting 36.0560008
Credit:
Level of Instruction:
Pre-requisite: None
Recommended Grade Level:
Description: Body sculpting focuses on developing correct biomechanical techniques to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometric routines. Students will also become familiar with nutritional standards.
Advanced Personal Fitness 36.0610008
Credit:
Level of Instruction:
Pre-requisite: Weights I or Physical Conditioning
Recommended Grade Level:
Description: Advanced Personal Fitness focuses on further developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards.
Advanced Physical Conditioning 36.0620008
Credit:
Level of Instruction:
Pre-requisite: Physical Conditioning
Recommended Grade Level:
Description: Advanced Physical Conditioning focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards.
Advanced Weight Training 36.0640008
Credit:
Level of Instruction:
Pre-requisite: Weights I
Recommended Grade Level:
Description: Advanced Weight Training focuses on further developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards.
Advanced Body Sculpting 36.066008
Credit:
Level of Instruction:
Pre-requisite: Weights I
Recommended Grade Level:
Description: Provides additional opportunities to redefine body shape through specific exercises. Covers weight training, conditioning exercises, and proper nutrition to improve muscle tone, muscle definition, posture, bodily proportions, overall condition of the body, and increase energy levels. Based on the American College of Sports Medicine guidelines for fitness and conditioning programs. Promotes healthy means to body sculpting goals.